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Imposter Syndrome (IS): Discussion & Seeking Treatment
Imposter Syndrome (IS) also known as Imposter Phenomenon (IP), is a condition that was first described in 1978 by Suzanne Imes, PhD and Pauline Rose Clarence, PhD. While Imposter Syndrome is not a recognized DSM-V diagnosis, it is frequently observed, discussed and treated by mental health professionals....
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Understanding Avoidance/Procrastination in AD/HD via Cognitive Behavioral Therapy
One of the oldest principles in modern psychology is the concept of operant conditioning. In...
How to Stay Off Your Phone and Regain Focus
Many of us struggle to stay off our phones, often checking them in quiet moments...
What To Do When You Can’t Seem To Get Started
A few years ago, I was humbly asked to be the officiant for my brother’s...
How Long Is Your Attention Span?
I’m sure many of us are familiar with a common guessing/estimating game in which you...
ADHD Task Initiation: Strategies to Help Adults Get Started
Why ADHD Task Initiation Feels So Difficult Many adults with ADHD describe the same struggle:...
Scrolling Past Bedtime: How Social Media Disrupts Sleep in Kids and Teens
Picture this: your child is pleading for ten extra minutes of electronic use at bedtime....
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